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Physical activity and COVIDMOVE
(Belianum. Vydavateľstvo Univerzity Mateja Bela v Banskej Bystrici, 2024) Líška, Dávid (ed.)
This book focuses on the intersection of pandemic and physical activity, offering a comprehensive analysis of its impact on movement behaviors across diverse populations. It explores key questions such as: How did lockdowns and restrictions influence exercise habits and routines? The COVIDMOVE project ultimately aims to inspire action-encouraging policymakers, educators, health professionals, and individuals to prioritize physical activity as a cornerstone of public health. By understanding the transformative impact of the pandemic, we can reimagine physical activity not just as a response to crisis, but as an integral part of building healthier, more resilient societies. Let this book be your guide on this journey. Discover the magic of movement, its ability to transform not just your body, but your mind and soul. Learn to listen to your body, understand its needs, and respect its limits. And most importantly, find freedom and joy in movement that can enrich every day of your life.