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Položka Recommendations for increasing physical activity after the COVID19 pandemic(Belianum. Vydavateľstvo Univerzity Mateja Bela v Banskej Bystrici, 2024) Líška, DávidPhysical activity brings us joy, energy, and vitality. It helps us overcome daily stressful situations, improves sleep quality, and promotes healthy self-esteem. It doesn't matter what form of exercise we choose – whether it's running, swimming, cycling, yoga, or simply walking in nature. Every step we take towards a more active lifestyle is a step towards better health. Our scripts are designed to provide you with valuable information, advice, and guidance on how to incorporate physical activity into your daily life. Regardless of your current fitness level or experience, we believe that everyone can find a way to move actively and gain the maximum benefit from exercise.Položka Physical activity and COVIDMOVE(Belianum. Vydavateľstvo Univerzity Mateja Bela v Banskej Bystrici, 2024) Líška, Dávid (ed.)This book focuses on the intersection of pandemic and physical activity, offering a comprehensive analysis of its impact on movement behaviors across diverse populations. It explores key questions such as: How did lockdowns and restrictions influence exercise habits and routines? The COVIDMOVE project ultimately aims to inspire action-encouraging policymakers, educators, health professionals, and individuals to prioritize physical activity as a cornerstone of public health. By understanding the transformative impact of the pandemic, we can reimagine physical activity not just as a response to crisis, but as an integral part of building healthier, more resilient societies. Let this book be your guide on this journey. Discover the magic of movement, its ability to transform not just your body, but your mind and soul. Learn to listen to your body, understand its needs, and respect its limits. And most importantly, find freedom and joy in movement that can enrich every day of your life.Položka Odporúčania pre zvýšenie pohybovej aktivity po pandémii COVID19(Belianum. Vydavateľstvo Univerzity Mateja Bela v Banskej Bystrici, 2024) Líška, DávidSkriptá sú venované pohybovej aktivite, základnému stavebnému kameňu zdravého a plnohodnotného života. Pohybová aktivita nie je len o udržiavaní kondície alebo dosahovaní ideálnej postavy. Je to kľúčový faktor, ktorý prispieva k celkovému zdraviu, zvyšuje odolnosť voči chorobám, zlepšuje náladu a podporuje psychickú pohodu. Skriptá sú navrhnuté tak, aby poskytli cenné informácie, rady a návody, ako začleniť pohybovú aktivitu do každodenného života.