Recommendations for increasing physical activity after the COVID19 pandemic
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Súbory
Dátum
2024
Autori
Názov časopisu
ISSN časopisu
Názov zväzku
Vydavateľ
Belianum. Vydavateľstvo Univerzity Mateja Bela v Banskej Bystrici
ISBN
978-80-557-2167-5
ISSN
Abstrakt
Physical activity brings us joy, energy, and vitality. It helps us overcome daily stressful situations, improves sleep quality, and promotes healthy self-esteem. It doesn't matter what form of exercise we choose – whether it's running, swimming, cycling, yoga, or simply walking in nature. Every step we take towards a more active lifestyle is a step towards better health. Our scripts are designed to provide you with valuable information, advice, and guidance on how to incorporate physical activity into your daily life. Regardless of your current fitness level or experience, we believe that everyone can find a way to move actively and gain the maximum benefit from exercise.
Popis
“Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or Slovak Academic Association for International Cooperation. Neither the European Union nor the granting authority can be held responsible for them”.
Kľúčové slová
Covid-19, daily life, physical activity
Výstup z projektu
COVIDMOVE 2021-1-SK01-KA220-HED-000023008 The movement activity enhancement after the COVID19 pandemics
Citácia
Práva a licenčné podmienky
CC BY-ND Creative Commons Attribution-NoDerivatives („uvedenie autora – bez odvodeného obsahu“) 4.0.
info:eu-repo/semantics/openAccess
info:eu-repo/semantics/openAccess