Effects of different types of warm-ups on performance by young volleyball players

Stránka jednoduchej položky
dc.contributor.authorPopelka, Jaroslav
dc.contributor.authorBujdoš, Gabriel
dc.contributor.authorPivovarniček, Pavol
dc.date.accessioned2025-10-31T10:48:05Z
dc.date.available2025-10-31T10:48:05Z
dc.date.issued2024
dc.descriptionIn: Journal of Human Sport and Exercise. Alicante : University of Alicante, 2024. ISSN 1988-5202. Vol. 19, no. 3 (2024), pp. 757-766.
dc.description.abstractThe study aimed to compare the impact of warm-up with dynamic stretching (DS), warm-up with foam roller (FR), and warm-up with a combination of FR and DS (CO) on the performance of movement indicators in tests conducted on young volleyball players (n = 8, age = 15.4 ± 0.5 years, height = 176.3 ± 8.6 cm, weight = 64.5 ± 10.9 kg) during the competition year 2021/2022. To assess the effects of warm-up methods (DS, FR, CO), performance in various movement tests was compared. The tests included the sit and reach test (SR), a 1 kg ball throw in a kneeling position (H1), squat jump (SJ), countermovement jump (CMJ), sit-up test (SU), E-Test (ET), and run to cones (RC). The One-way ANOVA analysis did not reveal significant differences in the effects of DS, FR, and CO warm-ups (p > .05) across all investigated indicators. The effect size coefficient (η2) indicated negligible differences (η2 < 0.01), except for the ET indicator, where a small effect size (η2 = 0.028, 95%CI: 0.04-0.31) favoured DS. These findings carry social importance as they contribute to enhancing the efficacy of warm-up routines, both in sports performance and health considerations.
dc.identifier.doihttps://doi.org/10.55860/pv7whd26
dc.identifier.issn1988-5202
dc.identifier.urihttps://repo.umb.sk/handle/123456789/933
dc.language.isoen
dc.publisherUniversity of Alicante : Alicante
dc.rightsCC BY-NC-SA Creative Commons Attribution-NonCommercial-ShareAlike 4.0. International
dc.rightsinfo:eu-repo/semantics/openAccess
dc.rights.urihttps://creativecommons.org/licenses/by-nc-sa/4.0/
dc.subjectanalýza výkonnosti
dc.subjectefficiency analysis
dc.subjectšportová medicína
dc.subjectšportové výkony
dc.subjectsports performance
dc.subjectšportový tréning
dc.subjectšportové tréningy
dc.subjectsports training volejbal
dc.subjectvolleyball
dc.titleEffects of different types of warm-ups on performance by young volleyball players
dc.typeArticle
dc.typeinfo:eu-repo/semantics/article

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