Zmeny v zložení tela triatlonistov počas obdobia silovej prípravy
| dc.contributor.author | Bako, Kristián | |
| dc.contributor.author | Hlávek, Michal | |
| dc.contributor.author | Barčák, Patrik | |
| dc.contributor.author | Pupiš, Martin | |
| dc.date.accessioned | 2025-11-21T10:29:32Z | |
| dc.date.available | 2025-11-21T10:29:32Z | |
| dc.date.issued | 2025 | |
| dc.description | In: Mladá veda = Young science. Prešov : Universum, 2025. ISSN 1339-3189. Roč. 13, č. 3 (2025), s. 46-58. | |
| dc.description.abstract | The triathlete's effort of being faster, stronger and mostly more enduring requires to think about through their entire preparation in detail. To prepare their bodies for maximum performance, it is necessary to achieve certain changes in terms of body composition. Body composition diagnostics serve as feedback for the triathlete and the coach on their muscle mass and body fat percentage, so it is appropriate to include it in the training process. Based on this knowledge, this research investigates how strength-conditioning training affects changes in body composition in triathletes. The research included 8 high-performance triathletes from TRIAN ŠK UMB Banská Bystrica triathlon club whose age was 17.26 ± 0.59 years with a body height of 175.8 ± 7.4 cm and a body weight of 63.2 ± 5.8 kg. Tanita MC-780MA device was used to obtain the necessary data of the triathletes. This multi-frequency body composition analyser is at the level of 3 frequencies which ensures high accuracy on 100 g. These data were stored on the SD memory card and then, after pairing using a Bluetooth adapter, it was transferred to a computer with Windows 10 OS. Input and output measurements took place in the morning under the same conditions. The training program ran for 8 weeks in the preparatory period from 16. 01. 2024 to 07. 03. 2024 and was implemented twice a week. When comparing the input and output data, the experimental group recorded an average increase in muscle mass of 1.1 ± 1.36 kg and a decrease in body fat % of -0.98 ± 0.43%, while the control group recorded an average increase in muscle mass of 0.43 ± 0.47 kg and a decrease in body fat % of -0.63 ± 0.98%. The results suggest that a strength-endurance training program will have a greater effect on changing body composition in triathletes than a uniform training method. Given the smaller number of subjects, a broader investigation of the issue is recommended. | |
| dc.identifier.issn | 1339-3189 | |
| dc.identifier.uri | https://repo.umb.sk/handle/123456789/988 | |
| dc.language.iso | sk | |
| dc.publisher | Universum : Prešov | |
| dc.rights | © vydavateľ | |
| dc.rights | info:eu-repo/semantics/openAccess | |
| dc.subject | kompozícia tela | |
| dc.subject | body composition | |
| dc.subject | kruhový tréning | |
| dc.subject | circuit training | |
| dc.subject | prípravné obdobie | |
| dc.subject | preparation period | |
| dc.subject | preparatory period | |
| dc.subject | triatlon | |
| dc.subject | triathlon | |
| dc.title | Zmeny v zložení tela triatlonistov počas obdobia silovej prípravy | |
| dc.title.alternative | Changes in body composition of triathletes during a period of strength training | |
| dc.type | Article | |
| dc.type | info:eu-repo/semantics/article |
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