Sleep quality of high school students in central Slovakia
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Na stiahnutie
Dátum
2024
Názov časopisu
ISSN časopisu
Názov zväzku
Vydavateľ
Trenčianska univerzita Alexandra Dubčeka v Trenčíne
ISBN
ISSN
1339-3022
2644-4909
2644-4909
Abstrakt
Theoretical background. Sleep quality and its importance in high school students is paramount because recognizing the sleep needs of high school students is important because of well-being (health) and academic performance (success); therefore, the aim of study was to examine the sleep quality of high school students in Slovakia.
Materials and Methods. Research instrument (Pittsburgh Sleep Quality Index) was carried out 6 months (January - June) because of examining (e.g., analyze, compare) the sleep quality of high school male (630; 45.65 %) and female (750; 54.35 %) students in Slovakia, attending the grammar (598; 43.34 %) and vocational (782; 56.66 %) high schools, and living in Zvolen (720; 52.18 %) and B. Bystrica (660; 47.82 %). Examining the sleep quality of high school students (1 380; 100 %) in Slovakia was by means of chi-square test, of which the significance level was 0.01 and 0.05 and Pearson's r (Ibm Spss Modeler).
Results. Significant difference (0.01; 0.05) between high school male (630; 45.65 %) and female (750; 54.35 %) students was in sleep quality (0.01), sleep latency (0.01), sleep duration (0.05), sleep disturbance (0.01), sleep medication (0.01), and daytime dysfunction (0.01). No difference (0.01; 0.05) between high school students (1 380; 100 %) was in sleep efficiency (˃ 0.05).
Conclusions. Supporting sleep habits (quality); in particular; consistent bedtimes, promoting and creating sleep environment (safe), improves the sleep quality in high school students. Sustaining communication (open) about sleep issues may facilitate the development of effective sleep strategy tailored to individual needs.
Popis
In: Zdravotnícke listy : vedecký recenzovaný časopis. Trenčín : Trenčianska univerzita Alexandra Dubčeka v Trenčíne, 2024. ISSN 1339-3022. Roč. 12, č. 2 (2024), s. 48-53.
Kľúčové slová
spánok, sleep, kvalita spánku, sleep quality, stredoškolskí študenti, študenti stredných škôl, žiaci stredných škôl, stredoškolskí žiaci, stredoškoláci, secondary school students, adolescencia, adolescence
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Citácia
DOI
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CC BY-NC Creative Commons Attribution-NonCommercial 4.0. International
info:eu-repo/semantics/openAccess
info:eu-repo/semantics/openAccess