The influence of the plyometric training on the lower limb explosive power of basketball players
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Dátum
2024
Autori
Názov časopisu
ISSN časopisu
Názov zväzku
Vydavateľ
Univerzita Mateja Bela, Filozofická fakulta : Banská Bystrica
ISBN
ISSN
2453-7659
2453-9325
2453-9325
Abstrakt
The plyometric training program currently used almost all kinds of sports. Athletes use them to improve their performance in specific movements, such as throws, jumps, starts, etc. Especially basketball is considered a very explosive, dynamic and fast- paced sport in which plyometric training is widely used. For the highest explosive power, two training methods must be recommended: strength and plyometric training. PT is commonly used method for developing of the lower limb explosive power by natural dynamic movements, such as various jump and jumps with counter movement.
Popis
In: Slovak journal of sport science : scientific peer-reviewed journal. Banská Bystrica : Univerzita Mateja Bela, Filozofická fakulta, 2024. ISSN 2453-7659. Vol. 9, no. 1 (2024), pp. 40-52.
Kľúčové slová
basketbal, basketball, tréningové programy, training programs, výbušná sila dolných končatín, lower limb explosive strength
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CC BY-NC-ND Creative Commons Attribution-NonCommercial-NoDerivs 2.0 Generic
info:eu-repo/semantics/openAccess
info:eu-repo/semantics/openAccess